About

I'm so glad you're here, stick around, there's so much to see~ Kristie

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Kristie

I believe fitness is about feeling confident, balanced, and empowered in your own body. Every woman deserves to feel energized and alive—no matter her age or stage in life.

Welcome! I’m Kristie, and I’m here to help you rediscover your strength, confidence, and energy.

I know firsthand how it feels to lose yourself. I was once in a job that left me unfulfilled, dealing with multiple injuries, perimenopause weight gain, and a body I no longer recognized—far from the athletic, vibrant self I used to be.

I knew I needed a change, and through education and determination, I rebuilt my health and confidence. Today, I bring all the tips and tools I used—and continue to implement—to help you shine brighter than ever, no matter what phase of life you’re in. No quick fixes—just real, empowering solutions tailored to you. Let’s transform together!

Rediscover Your Shine:
My Story, Your Path

my journey

HEALTHY RECIPES PUBLISHED

107

GROUP CLIENTS COACHED

230

women's lives changed

Countless

Get to Know A Little About Moi

5 quick things

I am true foodie at heart! I love to grow produce that nourishes family, friends, and my community.

Garden Goddess

01

My heart belongs to Italy—my grandparents were from Sicily, and I’m currently learning Italian to connect even more with my roots. I am always excited to share a healthier version of my treasured Italian family recipes.

Italian Culture Enthusiast

02

I’m a mix of tough and feminine—while I’m not afraid to get my hands dirty and embrace my rugged, adventurous side, I also love dressing up and feeling feminine.

Rugged Yet Feminine

03