I'm so glad you're here, stick around, there's so much to see~ Kristie

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THINGS I LIKE, KNOW & LOVE

Resources

Super Seed Granola

Green Smoothie with Kale, Collagen, Kiwi, Celery, and Orange

Chia Pudding with Almond Milk, Stevia, Blueberries, and Toasted Coconut

get cooking

by Emma Southon

A Rome of One's Own


by Peter Attia

Outlive: The Science and Art of Longevity

by Stephen Fry

Mythos

by James Clear

Atomic Habits

Books

On my nightstand

The Huberman Lab
Andrew Huberman

Marie Forleo Podcast
Marie Forleo

You are Not Broken
Kelly Casperson

Diary of a CEO
Steven Bartlett

Rich Roll Podcast
Rich Roll

Tim Ferris Podcast

Podcasts & Courses

Education

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