Make 2025 your strongest year yet! Join me for a strength training class designed to make you feel empowered, strong, and unstoppable! Whether you're new to weights or a seasoned pro, this is YOUR space to move, grow, and thrive in a fun, friendly, and judgment-free atmosphere.
What to Bring:
5 lb weights for beginners 8 lb weights for intermediates 10-15 lb weights for advanced A yoga mat Water $15 a class (venmo or cash)
CLASS TIMES: Tuesdays: 8:00–9:00 a.m. Thursdays: 4:00–5:00 p.m.
WHAT TO EXPECT: Dynamic, compound movements for total-body strength A workout that challenges you at your own pace A little sweat and a whole lot of smiles
Let’s lift, laugh, and get stronger—together!
I am a Certified Personal Trainer dedicated to helping you achieve your fitness goals at your own pace. Questions: 360-410-0258
