I'm so glad you're here, stick around, there's so much to see~ Kristie
Stay
awhile
Let's create your dream life
I believe that knowledge is power. The more you understand about how your body works, the more control you’ll have over your health and fitness journey.
One on one
Personal
training
services
commit – I’m here to guide you and help you stay motivated and consistent to reach your fitness goals.
put yourself first – This is your time to focus on you—your health, your strength, and your well-being.
set new boundaries and prioritize your wellness – Together, we’ll create a plan become to be your healthiest.
push past your limits – I’ll help you break through obstacles, challenge your potential, and achieve your goals.
invest in lasting change – This is more than just fitness; it’s about transforming your body, mindset, and confidence for the long haul.
If you're ready to...
this is for you
Experience personalized, expert-level training designed to push you beyond your limits while prioritizing your safety and well-being. With a focus on functional movements, proper form, and sustainable progress, I’ll help you reach your full potential, whether you're aiming for weight loss, strength gains, or overall fitness.
Personal Training
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Get direct access to me via email for guidance, feedback, or questions between our sessions. Whether you need help with a workout or just need some extra motivation, I’m here to offer support whenever you need it.
Email Support
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Ongoing support to help you stay on track with your fitness journey. Through regular check-ins and goal-setting, I’ll keep you motivated, focused, and committed to your progress, no matter what challenges come up.
Accountability Coaching
A detailed questionnaire designed to understand your fitness history, lifestyle, preferences, and goals. This helps me create a tailored plan.
Personal Questionnaire
A free, no-obligation call to discuss your fitness goals, challenges, and how I can help you achieve success. This is a chance for us to connect.
60 Min Discovery Call
what you can expect
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Simple & Clear Pricing
Personal Training - 1 hour session- $60
Or 4 sessions for $200
NASM Certified Personal Trainer
I travel to you!
Bow Studio coming soon
Nutrition Consultation-$100
Cornell Nutrition Certification
6 Week Program- (2) 30 min virtual visits
Sandy
Kristie took the time to understand my goals and created a personalized fitness plan that worked for my body. In just a few months, I shed 22 pounds and, more importantly, I feel stronger, more energized, and more confident than ever before. Kristie didn’t just give me a workout plan — she gave me a new life. If you’re looking for a trainer who truly cares and knows what works, she’s the one!"
Kristie helped me lose 22 lbs and keep it off!
Linda W.
As a woman in my late 40s navigating perimenopause, I thought losing weight and regaining my energy would be impossible. Kristie's approach to strength training and wellness coaching completely changed my perspective! She understands the unique challenges women face during this phase and tailored a program that worked with my body, not against it.
I’ve lost 10 pounds, but more importantly, I feel stronger, less fatigued, and more confident in my skin. The focus on compound movements and practical nutrition tips has made all the difference. Thank you, Kristie, for helping me feel like myself again!
Empowered and Strong Through Perimenopause
Teresa L.
After hitting menopause, I struggled with weight gain and feeling sluggish no matter what I tried. Enter Kristie and her incredible program! Her non-judgmental, supportive approach helped me see that this stage of life isn’t a roadblock—it’s an opportunity to build a new, stronger version of myself.
With Kristie’s guidance, I’ve shed 15 pounds, gained muscle, and rediscovered my energy. The workouts are challenging yet approachable, and the emphasis on holistic wellness (not just calories!) has been a game-changer. If you’re feeling stuck in menopause, Kristie is the coach you need!
