I'm so glad you're here, stick around, there's so much to see~ Kristie
Stay
awhile
Launching Soon
Let's create your dream life
One on one
Personal
training & Group Strength Classes
services
commit – I’m here to guide you and help you stay motivated and consistent to reach your fitness goals.
put yourself first – This is your time to focus on you—your health, your strength, and your well-being.
set new boundaries and prioritize your wellness – Together, we’ll create a plan become to be your healthiest.
push past your limits – I’ll help you break through obstacles, challenge your potential, and achieve your goals.
invest in lasting change – This is more than just fitness; it’s about transforming your body, mindset, and confidence for the long haul.
If you're ready to...
this is for you
Experience personalized, expert-level training designed to push you beyond your limits while prioritizing your safety and well-being. With a focus on functional movements, proper form, and sustainable progress, I’ll help you reach your full potential, whether you're aiming for weight loss, strength gains, or overall fitness.
Personal Training
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Get direct access to me via email for guidance, feedback, or questions between our sessions. Whether you need help with a workout or just need some extra motivation, I’m here to offer support whenever you need it.
Email Support
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Ongoing support to help you stay on track with your fitness journey. Through regular check-ins and goal-setting, I’ll keep you motivated, focused, and committed to your progress, no matter what challenges come up.
Accountability Coaching
$15 per person~ Bow Studio
Bring 5-10 hand weights and mat
Tuesday a.m. 8:30 a.m.
Thursday 4:30 p.m.
More classes coming soon
Group Studio Sessions
Personal Training
Bow Studio $50
Your location $60
Outsides of Bellingham or Mount Vernon $75.00 hr
Simple and Clear Pricing
what you can expect
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Free Discovery Call
20 minute Call-Complimentary
Curious if we're a good fit? This is your space to ask questions, share your goals, and see how personal training or wellness coaching can support the next version of you.
No pressure. No fluff. Just a real conversation to explore what's possible.
Sandy
Kristie took the time to understand my goals and created a personalized fitness plan that worked for my body. In just a few months, I shed 22 pounds and, more importantly, I feel stronger, more energized, and more confident than ever before. Kristie didn’t just give me a workout plan — she gave me a new life. If you’re looking for a trainer who truly cares and knows what works, she’s the one!"
Kristie helped me lose 22 lbs and keep it off!
Linda W.
As a woman in my late 40s navigating perimenopause, I thought losing weight and regaining my energy would be impossible. Kristie's approach to strength training and wellness coaching completely changed my perspective! She understands the unique challenges women face during this phase and tailored a program that worked with my body, not against it.
I’ve lost 10 pounds, but more importantly, I feel stronger, less fatigued, and more confident in my skin. The focus on compound movements and practical nutrition tips has made all the difference. Thank you, Kristie, for helping me feel like myself again!
Empowered and Strong Through Perimenopause
Teresa L.
After hitting menopause, I struggled with weight gain and feeling sluggish no matter what I tried. Enter Kristie and her incredible program! Her non-judgmental, supportive approach helped me see that this stage of life isn’t a roadblock—it’s an opportunity to build a new, stronger version of myself.
With Kristie’s guidance, I’ve shed 15 pounds, gained muscle, and rediscovered my energy. The workouts are challenging yet approachable, and the emphasis on holistic wellness (not just calories!) has been a game-changer. If you’re feeling stuck in menopause, Kristie is the coach you need!
